Having A Bad Day?
This happened to me recently where I had a real moment of negative thoughts. I know, it’s embarrassing. But it’s real and it happens! I needed to pause with a break to really crack down on my thoughts and change my mood.
To do this I took out a notebook to understand what’s actually happening.I needed to take control because it was impacting my work! It’s so real because I notice it in my relationship too.
I want to share what I do to take control of negative thoughts with you!
The key to improving your love life is taking control of your negative thoughts and feelings.
In this video, I'm sharing with you strategies to help you change your mood and get the love life you want!
Still Having A Bad Day? - How To Change Your Mood https://youtube.com/shorts/2ZAjQCc7fJw?feature=sha
If you're still having a bad day, it might be hard to find happiness. But with a little effort, you can change your mood and start having a great day.
In this video, I'm sharing with you some strategies to help you change your negative thoughts and create a positive mindset.
From self-talk to visualization, these methods will help you take control of your emotions and put your love life on track!
This technique will help you manage your thoughts and feelings when having a bad day by understanding the root desire that is causing you to feel bad.
Love and Relationships can cause feelings of unworthiness. The opposite is feeling noticed and significant. I use this technique to catch myself in thought and put and end to it. When you use this technique you can actively focus on the good feeling you need.
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